AOS 1: PERSONAL IDENTITY AND EMOTIONAL INTELLIGENCE

BRAINSTORMING

A Better Way to Brainstorm - How to Get Students to Generate Original Ideas.mp4

AOS 1

AOS 1 Links

What IS SELF-AWARENESS?

Please read this article on self-regulation and answer the quiz in your workbook.

https://www.mindtools.com/awe5sru/developing-self-awareness

What Does it Mean to Self-Regulate?

Please read this article on self-regulation and answer the quiz in your workbook.

https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536

Interoception

https://plentifullifecounselling.com.au/wp/interoception-understanding-the-importance-and-benefits-of-tuning-into-your-internal-sensations/

https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/proprioception-and-interoception-how-yoga-practice-supports-these-essential-

Proprioception and Interoception: How Yoga Practice Supports These Essential SkillsLearn how proprioception and interoception impact your sense of self, and explore how yoga supports the development of these skills.

SOCIAL-CONNECTEDNESS

How Does Social Connectedness Affect Health?Social connectedness affects minds, bodies, behaviors—life expectancy.

6 Cognitive Benefits of Staying Hydrated # Jim Kwik.mp4

6 Cognitive Benefits of Staying Hydrated | Jim Kwik

https://www.youtube.com/watch?v=y-4fdOHJZ7M

The Strengths Based Approach - Experiencing Success In Meaningful Ways.mp4

‘The Strengths Based Approach - Experiencing Success In Meaningful Ways’

https://www.youtube.com/watch?v=eGaEAzqWeQQ

Psychologist Daniel Goleman Reveals How to Strengthen Your Emotional IQ - Conversations with Tom.mp4

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Dec 5, 2023 Huberman Lab

https://www.youtube.com/watch?v=50BZQRT1dAg

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships, careers, and society. We discuss how to find, pursue and achieve one’s unique life purpose, and how to best learn from good and hard experiences along that journey. We discuss power dynamics in relationships, the different types of human communication and the interplay between seduction and vulnerability. We discuss how to find the right romantic partner, improve healthy self-awareness, the link between anxiety and creativity, and pick ideal mentors and role models. Robert also discusses his recent stroke and what he has learned from his near-death experience about motivation, urgency and appreciation for life. Listeners of all ages will benefit from Robert’s insights on navigating the process of building a deeply purposeful life and enhancing one’s relationship with the self, others and society.

Robert Greene - A Process for Finding & Achieving Your Unique Purpose.mp4

Psychologist Daniel Goleman Reveals How to Strengthen Your Emotional IQ | Conversations with Tom

Jan 8, 2021 Conversations with Tom

https://www.youtube.com/watch?v=kQnEvSU1Buc

Did you know that intelligence goes beyond just your IQ? Right within your mind, there is an even greater and more powerful level of intelligence just waiting for you to tap into. It’s known as ‘emotional intelligence’ and by mastering it, you can use it to better all areas of your life. On this episode of Conversations with Tom, psychologist and New York Times bestselling author Daniel Goleman, Ph. D, joins Tom Bilyeu to discuss such matters and more as they explore why it’s critical you become self-aware of your emotional intelligence and begin to develop it, all while pursuing your purpose and meaning in life. They discuss what emotional intelligence and emotional IQ is, how you can develop and strengthen it at any age, the power of practicing meditation regularly, how purpose and meaning is critical to leading a successful life, the common traits of successful leaders, why you need to have empathy, optimism, love and kindness, and so much more.